Postural Enhancement

Any issues you may have with your body can be worked upon through guided exercises to help you with: misalignments, postural weaknesses, muscle imbalances and causes of pain.

You are only as strong as your weakest body link. The abdominal and low back muscles (the core) that connect to your spine and pelvis provide the foundation to your body. If there are any weak links here, your posture will suffer and ailments are likely to develop.

I can advise you, through proven core-strengthening and conditioning exercises, on the optimum ways to feel and move better ...