Busy Lives:

Due to the busy lives we all lead now, the majority of individuals are very time poor and have little or no ability to implement exercise into their hectic lifestyles.

Thinking that the only way to improve health is via the Gym, few realise that they can achieve their fitness goals (even exceed them!) by training at a location and time that suits them. This often involves exercising at home. Minimal space and equipment is needed and home-based training ensures you don’t have to travel to the gym. We at AMR Personal Training have known this fact for nearly 20 years and in that time have developed a training culture that proves that total fitness and any training objective can be fulfilled via training at home/place of work/ outdoors in the park – basically anywhere that allows for room to move. No need for fancy gym equipment: we bring the gym to you! You turn up, we deliver the results! Simple!

Give us a go, I guarantee you will not be disappointed. We offer everyone new to AMR Personal Training a free initial consultation to discuss all their exercise, nutrition and lifestyle questions (so as to develop a profile of that individual) and followed by a complimentary training session to see exactly how we can help you. From there, we will guide you on the path towards your ultimate fitness goals.