Post Injury

Any individual suffering an injury knows how daunting the return to optimum health can be. We guide you, often in cohort with your physiotherapist, through proven rehabilitative exercises that will aid your body back to optimal performance and health.

It is every exerciser’s worst nightmare: that awkward twist of the knee or the crushing impact on the spine – whatever the injury, the most critical window for recovery comes immediately after the injury with possible surgery and/or intensive physical therapy. It is vitally important to have a workout routine that can help prevent recurring injuries – we at AMR Personal Training utilise enhanced mobility and strengthening routines related to the knee or back (or whatever body part injured) so guided, supervised support can get you back to 100% fitness.